SASKATOON
Stress Management – Getting Back to Balance
Presentation by: Jolene Watson, Clarity Coaching & Development
Location: WESK (108 – 502 Cope Way, Saskatoon)
Learning Objectives:
- recognizing how effective listening skills can help to alleviate stress in the workplace
- understanding how our reaction to acute or chronic stress is directly related to personality type
- quickly identifying stress triggers in ourselves and coworkers and knowing how to get to balance
